what milk can u drink on keto What's the best milk for keto?

When following a Ketogenic (Keto) diet, one of the primary goals is to keep your body in a state of ketosis. This metabolic state is achieved by consuming a low-carbohydrate, high-fat diet. However, not all drinks are allowed, including some types of milk. In this post, we’ll take a closer look at the best choices when it comes to milk on a Keto diet. First, let’s look at the nutritional values of regular milk. One cup of whole milk contains around 12 grams of carbohydrates, which is a lot for someone following a Keto diet since the goal is to limit carbohydrate intake. The lactose content in milk is responsible for this high carbohydrate count. Furthermore, regular milk is also high in calories, with one cup containing around 150-160 calories. So, what are the best milk alternatives for someone on the Keto diet? The two most popular alternatives are almond milk and coconut milk. Almond milk is a low-carbohydrate option with unsweetened almond milk having as little as one carbohydrate per serving. However, it is important to note that not all almond milk variants are created equal. Some almond milk brands contain added sugars, flavors, or other ingredients that can affect the nutritional values and be detrimental to your Keto diet. Coconut milk, on the other hand, is a great option as it contains fewer carbohydrates than regular milk. It is also high in healthy fat, which is beneficial for a Keto diet. One cup of unsweetened coconut milk contains only 2-3 grams of carbohydrates. It’s also a good source of medium-chain triglycerides (MCTs), which are easily digestible and provide the body with energy. Aside from almond and coconut milk alternatives, some other options also exist, such as soy milk, cashew milk, and hemp milk. These milk alternatives contain fewer carbohydrates than regular milk, but still, it is important to check the labels of these drinks before consuming. Finally, it’s essential to remember that milk is not the only source of nutrients and vitamins. Many other foods can provide the same nutritional values as milk without the added carbohydrates. Some examples include low-carbohydrate vegetables, eggs, and fatty fish. In conclusion, if you’re on a Keto diet, it’s best to avoid regular milk and opt for low-carbohydrate alternatives. Almond milk and coconut milk are the most popular options, but there are also other alternatives to choose from. Remember to read the labels and stick to unsweetened variants. Most importantly, it’s essential to keep track of your carbohydrate intake and adjust your diet accordingly. Happy drinking!

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