how many carbs in vegetables chart Lowest carb vegetables chart lchf: vegetables "a table i made for you

If you are looking to maintain a healthy diet, vegetables should be your go-to choice. Not only are they packed with essential vitamins and minerals, but they are also low in calories and contain carbohydrates that are essential for a balanced diet. Let’s take a look at how many carbs are in some of the most commonly consumed vegetables.

Spinach

Spinach is a low-carb vegetable that is an excellent source of nutrients like vitamin K, vitamin A, and folate. A cup of raw spinach contains just 1.1 grams of carbs, making it a great choice for those trying to keep their carbohydrate intake low.

Broccoli

Broccoli is a cruciferous vegetable that is rich in many important nutrients, including fiber, vitamin C, and vitamin K. One cup of chopped broccoli contains just 6 grams of carbs, making it an excellent choice for those following a low-carb diet.

Asparagus

Asparagus is a nutrient-rich vegetable that is low in carbs and high in fiber, making it an excellent choice for those looking to maintain a healthy diet. One cup of cooked asparagus contains just 5.2 grams of carbs.

Tomatoes

Tomatoes are a low-carb vegetable that is rich in vitamins and antioxidants. One medium-sized tomato contains just 4 grams of carbs, making it an excellent choice for those following a low-carb diet.

Cauliflower

Cauliflower is a low-carb vegetable that is packed with essential nutrients like vitamins C and K, fiber, and antioxidants. One cup of chopped cauliflower contains just 3 grams of carbs, making it an excellent choice for those looking to maintain a low-carb diet.

Incorporating vegetables into your daily diet can help you maintain a healthy lifestyle. By choosing low-carb vegetables like spinach, broccoli, asparagus, tomatoes, and cauliflower, you can keep your carbohydrate intake in check while ensuring that your body is getting the essential nutrients it needs to thrive.

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