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Are you struggling with gaining weight? Many people believe that losing weight is the only health concern, but being underweight can also have negative effects on your body. However, gaining weight can sometimes be just as challenging as losing weight. That’s why we’ve compiled a list of some of the best foods to help you gain weight, courtesy of Dietitian Priyanka Mittal. First on the list are nuts and nut butter. These are high in calories and healthy fats, making them an excellent addition to your diet. Try adding peanut butter to your toast in the morning, or snacking on a handful of almonds throughout the day. Next up, we have avocados. These delicious fruits are high in calories and healthy fats, making them a perfect addition to any meal. Try adding avocado slices to your salad or sandwich, or whip up some guacamole to have as a snack. Another great food for weight gain is whole-grain bread. Not only is it an excellent source of carbohydrates, but it also contains fiber and essential vitamins and minerals. Try swapping your usual white bread for whole-grain bread and see the difference it can make. Eggs are also a fantastic food for weight gain. They are high in protein and healthy fats, making them an excellent addition to your diet. Try incorporating eggs into your breakfast or making a delicious quiche. Lastly, we have yogurt. This creamy, delicious treat is high in protein and healthy fats. Try adding granola and fruit to your yogurt for a filling and nutritious snack. Incorporating these foods into your diet can help you gain weight in a healthy and sustainable way. However, it’s essential to remember that gaining weight takes time, and you shouldn’t rush the process. Focus on making healthy choices and nourishing your body, and the weight gain will come naturally. Overall, it’s important to remember that weight gain can be just as challenging as weight loss. However, with the right foods and mindset, you can achieve your health goals and feel your best. So, don’t be afraid to experiment with new foods and recipes, and remember to nourish your body with the nutrients it needs.

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