can i eat oats in keto Can you eat oatmeal on keto? – simply oatmeal

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If you’re looking for a way to start your day off on a healthy and satisfying note, oats are a great option. Historically, however, oats have been known for their high carbohydrate content. The good news is that this doesn’t have to be a dealbreaker if you’re following a low-carb or keto lifestyle.

Introducing: Keto Overnight “Oats”

Keto Overnight OatsThanks to some creative recipe hacking, you can enjoy all of the benefits of oats without the high carb count with Keto Overnight “Oats”. This recipe features a few key ingredients that make it a great option for those following a low-carb or keto diet:

  • Chia Seeds - Chia seeds are a great source of fiber, healthy fats, and plant-based protein. They also help to thicken the mixture and give it a creamy texture.
  • Coconut Milk - Coconut milk is a rich and creamy alternative to dairy milk. It’s high in healthy fats and low in carbohydrates, making it a great option for those following a low-carb or keto diet.
  • Almond Flour - Almond flour is a nut-based flour that is low in carbohydrates and high in healthy fats. It helps to give the mixture a more “oatmeal-like” texture.
  • Monk Fruit Sweetener - Monk fruit sweetener is a natural, zero-calorie sweetener that doesn’t raise blood sugar levels. It’s a great option for those looking to reduce their sugar intake.

Flavors and Variations

Keto Overnight OatsThis recipe is highly customizable, allowing you to switch up the flavors and textures to keep your breakfast routine interesting. Some great flavor combinations to try include:

  • Vanilla and Cinnamon - Add a teaspoon of vanilla extract and a sprinkling of cinnamon for a warm and comforting flavor.
  • Berry Blast - Mix in your favorite berries (fresh or frozen) for a burst of fruity flavor and antioxidants.
  • Chocolate Peanut Butter - Add a tablespoon of unsweetened cocoa powder and a tablespoon of peanut butter for a decadent and satisfying breakfast.

Whether you’re looking to reduce your carbohydrate intake or just switch up your morning routine, Keto Overnight “Oats” are a tasty and satisfying option. Give them a try and let us know your favorite flavor combinations!

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